The Hunger Game

Counting on to Day 7 of the program. 

Not sure if the beginning of the program is to lose weight first or not, but I constantly starving. 

I noticed that the workouts given was not as easy as it looks, and the number of sets hit me hard. 

Usually when I do it myself, I will stop it when it hit 3 sets. 

Here comes the time that I should follow the instructions and make sure I bite my tongue and finish it. 

So yea, I burnt more calories than usual. 

Something new to learn here, workouts should not be more than 3 days continuously. 

Basically 3 hardcore days are the maximum. 

Well, now only I get why people would plan their workouts and meal prep on that particular day. 

God knows we need proper rest to gain properly, so the rest day will be just nice. 

I kinda cheated on my cardio yesterday. 

I think I was suppose to keep it low and slow. 

But I love outdoor so much and I just can't slow myself, but to keep going. 

There and then, I regret what I did. 

Maybe I was over burning during my cardio workouts, I was starving since last night (and I am hungry now again!) 

I even had bad dreams and very poor sleep last night.

Oh damn! Now I know what's the consequences like. 

I do feels like I need to eat more, but I have to follow the plan!

Dilemma! 

Anyway, if the beginning of the program is to shred some fats, then it could be useful. 

I gotta hang in here for awhile, let's see how would the 1st stage result be! 

Keep going! Keep moving!

 

Let's start the engine!

It's been so long from the last post. 

I have been giving most of my time to my works and career for the past 2 years, it's finally come to a time that I could focus on me, myself. 

Overlooking myself isn't a good thing. It was negative, depressing, self doubting etc. 

Along the way, I learn so hard to make up a healthy lifestyles to keep myself positive. 

After all the office politics happened for the past 2 years, I am glad that I am finally out of the toxic scene. 

Aside from works, I think I get to grew from small girl who doesn't care about how much savings I have or what should I get to prove that I am good and better to a woman who think about spending wise and living well. 

Thanks to the man that I met and get into relationship with 5 years ago. 

We are 2 individuals with very different personality and family background, and I guess I learnt very different perspectives from him. 

It was good to have someone that willing to listen, willing to hug you when you burst into tears, willing to smack your head a little when you are not at right point. It makes things get better and easier in this relationship. 

He is a very special person, who doesn't care much about proving himself to anybody, but to focus on what makes him and the one he loves feel good or comfortable and happy. 

I admired him as he is so simple and straightforward, although that means nearly no romantic, but I guess it is sustainable. 

I am also grateful that I have attended a couple of personal improvement programs, that prepared me for the life changes, challenges, and being open to accept feedbacks. That grounded me strongly and I will easily surrender to myself or something that I couldn't change, but I will also hardly surrender to the challenges I have. Ya, keep learning. Be open to learn again!

So, since I have some comfortable good time now, I have taken some free online courses about nutritions. Learning the basic nutritions, differentiate the myst and the facts, and share my findings with my family and so they have a chance to get to know what is right and what is not. 

I have this nutritionist dream since young. I love to eat and I would like to eat healthy! There you go! Then, here comes a time that I saw a fitness trainer, who have an amazing testimonials posted online. I was wondering, what makes the results so obvious? I have been looking into nutritions or diet and some weight training for about 5 years time now, but why no obvious result so far? Maybe it's time to learn new things to get what I want in my life. 

Here I am! 

Spoken to the trainer, understand about how the program works, and there I started mine. 

I started the program on 13/03/23, Monday. 

I understand how people see these as obsession, because you have to measure every single food that you are going to put into your mouth. 

On the other hand, these are all discipline. I gotta prepare my daily meals, and have them reheat when I need them. 

People who see these as obsession, they also says reheating foods are unhealthy. 

Haha! It doesn't matter to me anymore. 

When you are into something that you love, and you have invested your money, you wouldn't want to back out. 

Yeah! To be honest, I love myself now. 

A little lack of social life, but that is healthy. 

Why? Because at the age of 33, people you met are all busy with their families and babies. 

Honestly, that makes me feels bad too. 

Its alright, let's get back to your own zone to make sure you achieve what you want! Will be sharing more about the 

Let's get the engine started and let's go!